In this episode…

• Anxiety Redefined: It's simply a moment of uncertainty where you doubt your ability to handle something

• Confidence Isn't Perfection: It's the willingness to try, to show up, and believe in yourself

• Mental Hack: Your brain is like a FYP (for you page) - what you focus on, you'll see more of

Practical self-love strategies talked about

• Mirror Exercise

• Nervous System Reset

• The "Let Them" Theory

Your worth isn't determined by external validation. You are capable, worthy, and powerful exactly as you are right now.

Listen on Spotify
Listen on Apple Podcasts
Watch on YouTube