In this episode…

• Kylie shares a go-to high-fiber snack she swears by.
  
  

• Why most people aren’t getting enough fiber—and how easy it is to change that.
  
  

• The kind of everyday ingredients that make a snack both satisfying and functional.

Practical things talked about:

• How to build a quick, crunchy high-fiber snack with just three ingredients.

Watch on TikTok