Ever feel extra hungry, moody, or bloated before your period? Shakira breaks down exactly what she eats in a day during her luteal phase to support hormones, reduce PMS, and feel her best—with high-protein, nourishing meals that are actually easy to make.
In this episode…
A peek into a full day of eating during the luteal phase (right before your period), focused on mood, energy, and hormone support.
Cycle syncing explained in a way that makes it feel doable and empowering, not overwhelming.
A hormone-friendly, high-protein food lineup that actually looks good and helps with bloating, PMS, and cravings.
Practical things talked about:
Why magnesium, B6, and iron matter in your luteal phase.
How cooked apples, hemp seeds, and cucumbers support digestion and hormone balance.
Simple, high-protein meal ideas to help reduce PMS and fuel your body when it needs it most.
Find her 3 full recipes in the video & don't forget to check out her other accounts!
Watch on TikTok
Apple Podcast
Spotify
Instagram
