Menstral phase comfort dinner
Reality many women face monthly: iron depletion during menstruation. Rather than suggesting supplements or pushing through fatigue, Zoe offers a practical, delicious solution—iron-rich comfort food that doesn't sacrifice nutrition for indulgence.
In this video…
Zoe's sweet potato nachos combine several thoughtful elements:
Grass-fed meat and beans for iron replenishment
Vitamin C-rich peppers to enhance iron absorption
The comfort of cheese and nachos that satisfies cravings
Sweet potatoes as a nutrient-dense alternative to traditional chips
Find the full recipe in her video and don't forget to checkout her accounts!
